Ericb Loucks News Today

Health care professionals can create heart-healthy diet plans and encourage exercise. But they cannot simply reach in and change a person’s mindset.

Experts share how to practice mindfulness as well as benefits of mindfulness, mindfulness exercises, how often to practice, and more.

New research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to lower blood pressure and may be a good option for people with hypertension.

Practising mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet.

Practising mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet.A team from the Brown University in the US developed the ...

Applying mindfulness can help people make better choices for long-term heart health.

Practicing mindfulness focused on healthy eating can be good for your heart and lower blood pressure, a new study shows.

<p>A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in <em>JAMA Netwo...

"This is exactly what we need: a well-done trial with a control group to show that it actually works," said one expert, cautioning that it provides only proof of concept.

A paper presented by Eric Loucks at the American Heart Association Scientific Session shows that after 6 months of participating in a personalized mindfulness program that taught participants to use...