Erin Polinsky News Today

>> blueberries at the end and fruit drinks, like a smoothie or something. >> blueberries have one of the highest antioxidant contents. if you take half a cup of cottage cheese, blueberries, and half i ca cup of coconut water blend it up and it is great for moms on the go. >> there is raw coconut water out there too called healthy harvest. perfect. thank you so much for being here and explaining to us how to keep our babies healthy with fabulous super foods. erin, congratulations. and congratulat...

Yourself. before you start feeling overwhelmed, and begin calculating how many milligrams of a particular vitamin or mineral youre eating each day, relax. lets just start with baby steps. there are some simple super foods you can add to your diet that will help keep you and your baby healthy. with me to discuss just what your body needs is registered dietitian and certified diabetes instructor erin polinsky who is pregnant herself. how long are you? >> 6 1/2. getting close. >> youve been worryin...