Erucic Acid News Today

Health benefits of mustard oil: With its robust flavour and multiple health benefits, mustard oil is a versatile ingredient in many Indian cuisines. Rich in monounsaturated and polyunsaturated fats, omega-3 fatty acids, and essential minerals, it promotes heart health, reduces inflammation, boosts immunity, aids digestion, and benefits skin and hair.

Mustard is one of the widely used and best-known ingredients in Indian cooking. Even though it is highly nutritious, and offers immense health benefits, over usage of mustard can be extremely dangerous. Read on to know some serious side effects which include allergies, cardiovascular issues, lung cancer, and dropsy. It also causes anemia, which can lead to breathlessness, headaches, and dizziness.

With canola oil, a viewer writes in: does it contain toxins that are harmful to humans? gee, doc, you use it on high heat, it is great with vegetables. >> this ills a very important e-mail. you know, originally, canola oil came -- was made from rape seed and it contains a substance auld erucic acid. and, so, eating anything from -- made from the seed was harmful. but, over the years theyve worked with the seed, and, modified it, and, so that you now have canola oil which came originally from rap...