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New Delhi [India], October 20 (ANI/ATK): Whether you binge on processed foods or follow the opposite, a healthy diet and invest in health foods like peanut butter and whey protein powder, you will be surprised to learn that you are both increasing your risk of high blood glucose levels. The reason for this is that the majority of these health foods on the market contain artificial sweeteners, preservatives, and other undesirable ingredients. In this article, we will share some simple mistakes you may not have realised you've been making that can lead to high blood glucose levels in your body. 1. Binging On Processed Foods When it comes to diet, everyone reacts differently. On the other hand, it's clear that processed foods share a higher tendency for triggering diabetes. They can cause a rise in blood sugar as they contain too much salt, fat, sugar or artificial sweetener. Same goes for the health foods in the market. Make sure to read the label before you purchase anything. 2.