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Intuitive Eating: What It Is and How to Practice It During Holidays

Registered dietician Allison Tepper of Tepper Nutrition explains the guiding principles of intuitive eating to combat diet culture.

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The Science of Savoring

When it comes to savoring and enjoying your food, studies increasingly show that the ‘how’ might be as important as the ‘what.’

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Food Safety: Smart Strategies to Safeguard Thanksgiving Leftovers

As the holiday winds down, experts advise taking extra steps to keep Thanksgiving leftovers safe to eat.

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Intuitive Eating - Sherri McMillan

Intuitive Eating - Sherri McMillan
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What is intuitive eating? The anti-diet that wants to repair your relationship with food

January is traditionally a time for dieting, but what if it was a time for intuitive eating instead? Her chats to Intuitive Eating Ireland to learn more.

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