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Steady exercising does count, ExerciseNZ says

Source: MakeLemonade.nz Christchurch – Every Kiwi adult should throw out the idea that if they are not throwing themselves into a sweat-drenching workout for more than an hour it doesn’t count, ExerciseNZ chief executive Richard Beddie says. New Zealanders must get more physically active. He says an obesity epidemic is gripping the country which also has a physical inactivity crisis, being the 13th worst in the world – and the worst for children with only 10 percent meeting World Health ...
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