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How many litchis should be allowed for blood sugar control? Only one fruit for diabetics, 6 for others. Which is better, ripe or unripe?

Litchis are rich in phytochemicals and bioactive compounds that help in bringing down glucose levels in your body. Never have them as a dessert or at the end of the meal because when the stomach is full, the juice of the fruit starts fermenting rapidly and doesnโ€™t get absorbed. Then it ceases to be of value, says Dr Seema Gulati, National Diabetes, Obesity and Cholesterol Foundation (NDOC) Centre for Nutrition Research
Eileen Canday Seema Gulati Research Centre National Diabetes Sirhn Reliance Foundation Hospital Cholesterol Foundation

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