Plant-based proteins boost muscle mass and cut fat in older adults
Plant-based proteins are just as effective as animal-based options in maintaining muscle mass and strength in older adults, a new meta-analysis finds. The study shows that plant proteins can even aid in reducing fat mass, offering a sustainable and healthful option for combating age-related muscle decline.
Antonina Vlasova Health Literature Cochrane Library Plant Based Protein Interventions Exercise Component Body Composition
Source: news-medical.net