Exercise Myth News Today

Eat when youre actually hopbgry and stop when youre full. >> exercise myth number three, in resistance training more is better. why is that a myth? >> its about quality. you dont want to go to the gym every single day. if you are going to the gym every single day that means you are o you must not -- that means you must not be having an impact on your body because youre not sore every day. >> what if youre seeing results and you do a ton of cardio. are you going to hit the wall where youre not bu...

Defended terrorists who attacked the world trade center and tried to help them with more attacks reportedly. now the obama administration is giving her a compassionate release. prosecutors say the 74-year-old has terminal cancer and fewer than two years to live. she was sentenced up to ten years for sneaking messages from a terrorist known as the blind sheikh to his followers and is gettingears ea. elisabeth, over to you. >> thank you, steve. a new year, a new set of resolutions and many will be...