Page 13 - Exercise Program News Today

To thin out the herd. he asked that we not use his name. >> i accepted that because thats the way it is, you know. i didnt question it. some things i was against. but you know, i just dealt with it and accepted it because thats the way -- thats the law of the land in here. >> he explained the hit was ordered because the older victim was unable to keep up with the gangs military-style exercise program. >> he couldnt keep up with the exercise. you know, that was the reason. this is how stupid this...

Youre going to need a few things for the challenge. youre gonna need a stability ball, a jump rope and some weights. as far as the weights go you want them heavy enough to challenge you but light enough so that you can do a full minute of reps with them. so you might go anywhere from one pound to ten pounds maximum. in just a minute im gonna give you todays plan, but first just a couple of very important things. before you start this or any exercise program, its important to see your doctor. mak...

[ applause ] >> a whole different perspective on life. not all about what you are doing in the hood or growing up around. there is more to life than what you see. so, there is a whole different terrain, you can widen up to. all up to you to choose the path. thats what the whole song was about. >> some of the chosen paths of the 3500 men and women have led to heartache. others have sought more productive paths inside the jail. >> give us this day our daily bread. forgive us our trespasses. sean p...

On life. not all about what you are doing in the hood or growing up around. there is more to life than what you see. so, there is a whole different terrain, you can widen up to. all up to you to choose the path. thats what the whole song was about. >> some of the chosen paths of 39,500 men and women incarcerated in bear county have led to heartache. others have sought more productive paths inside the jail. >> give us this day our daily bread. >> when he first arrived here, sean phillips weighed ...

Then youve got to be a part of it, you know. but if its something else, i just turn my head. i dont even want to see it. you know? >> we found that violence does not only occur between racially segregated rivals. sometimes gang violence erupts from within. >> ive stabbed people because of what ive had to do. you know? you cant go against the program. >> at california state prison corcoran we met one young inmate who was ordered to attack an older, weaker gang member simply to thin out the herd. ...

You know, but if its something else, i just turn my head. i dont even want to see it. you know? >> we found that violence does not only occur between racially segregated rivals. sometimes gang violence erupts from within. >> ive stabbed people because of what ive had to do. you know? you cant go against the program. >> at california state prison corcoran we met one young inmate who was ordered to attack an older, weaker gang member simply to thin out the herd. he asked that we not use his name. ...

Too bad. >> way too bad. >> bye. see you guys later. >> listen up, lets go. get your biscuits. two blankets, bag, go to the left side of the yard. line up on the left side of the yard. lets go. >> t.j. mcdaniels is in san quentin for a 90-day observation period. his behavior will determine whether he will stay in prison or perhaps receive a suspended sentence. >> im going to start your exercise program right here with this hill. lets go. >> all right. real quick, im sergeant pitts, third watch, ...

See you guys later. >> listen up, lets go. get your biscuits. two blankets, bag, go to the left side of the yard. line up on the left side of the yard. lets go. >> t.j. mcdaniels is in san quentin for a 90-day observation period. his behavior will determine whether he will stay in prison or perhaps receive a suspended sentence. >> im going to start your exercise program right here with this hill. lets go. >> all right. real quick, im here five days a week. three simple things. i dont want no pho...

hollywoods greats that tell me what movies mean to them. >> i wanted to have shirley temple curls. >> and this is "piers morgan tonight." good evening. im harvey weinstein filling in for piers morgan. ive got to tell you, when piers asked me to do this, i thought he was kidding. he wasnt. so i went to one of the smartest people i know to ask for advice. oprah winfrey. well hear from her coming up p. but heres what she told me. she said if youre nervous, tell people youre nervous. well,...

>> i wanted to have shirley temple curls. >> and this is "piers morgan tonight." good evening. im harvey weinstein filling in for piers morgan. ive got to tell you, when piers asked me to do this, i thought he was kidding. he wasnt. so i went to one of the smartest people i know to ask for advice. oprah winfrey. well hear from her coming up. but heres what she told me. she said if youre nervous, tell people youre nervous. well, i am a little nervous. but im also very excited. im a frie...