this is that false sense of confidence. it s warm out, i don t need to worry about the flu. and the flu virus, yes, it s not quite as hearty during warmer temperatures. but because people are out and about, they are sick, they are out, they are infecting other people. and we are still early in the flu season. it can go as late as may. get your flu shot as the best form of prevention and practice good hand hygiene when out in public. yeah, use the disinfectant stuff. yeah. some of us say, we are going to eat more, the end of the year, i m going to make a resolution. weight gain during the holidays is usually lost during the summer months, is that true? that is false. the problem is, people don t usually lose it. over the years that can accumulate. so you really want to keep it in moderation, i know it s hard, but stick to your exercise routine.
controlled the exercise session. because all their practices are shrouded in secrecy, they would not work out in front of our cameras. but they can t avoid prison surveillance cameras. notice right now you have what a call a cadence call. it s an exercise routine, there s a certain group of inmates that initiate it. and, therefore, the race have to follow as long as they show respect. everything in prison is about respect. we found another example of an inmate bridging the racial divide. when we ran into dillon dunn at work in kern valley s kitchen. how unusual are you here? in this prison i m the only one. the only what? the only white krip. i think the whole crew was surprised to find out he was a crip. a white guy as a crip. i run with the blacks. there s not too many people like me. at first we thought he was
men get beer belly. alcohol goes there. when test testosterone is low, you build up belly fat. it s inflammatory markers that inflammation goes to your heart and causes insulin resistance and you get diabetes. bad news. it s relative easy to get rid of. if you start the exercise routine we always talk about. if you eat a lot of fruits and vegetables, decrease your portion size, use chop sticks, run on elliptical, do that every day. if you have that belly, you re going to get rid of it. you said this is fat around an organ. if you got what you pinch, are they connected? yes. there s some relationship with what s going on under the skin
washington senator is proposing her own bill to increase funding for wildfire efforts. they are fighting the biggest fire in washington state s history. more than a million acres have burned, bigger than the entire state of rhode island. three firefighters killed, thousands evacuated. that one fire alone destroyed about 100 homes. from when i was 12 i had a dream i was going to live in a place by a creek. and 35 years ago i realized that dream. and now it s over. what do you really need to take, your prescriptions, your pictures, things you can t really replace. just get out and be safe. reporter: the hot weather out west has been fueling these fires, is supposed to cool off over the weekend. welcome relief will likely come strong wind storms making a dangerous firefighting effort even worse. kelly? kristin fisher reporting, thank you. switching up your exercise routine can be good for overcoming a plateau, but changes can also lead to new
it was elvis s favorite ride in memphis. we ll have to see if it s around. hopefully it s fallen down by now. the mix is coming your way. the newest airline safety video, brilliant or bad? you be the judge. how you can get as fit as a circus athlete or even a pole dancer. we re working up a sweat with a high flying exercise routine. frustration for consumers after the biggest automotive recall ever. the roadblock for drivers demanding information about defective air bags. first, look at our behind the scenes picks on instagram, abcwnn. you re watching world news now. on instagram, abcwnn. you re watching world news now.