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Beat Summer Fatigue: Tips to Stay Energized and Cool

How can you combat summer fatigue and stay energized? Stay hydrated, eat light meals, and adjust your routine to beat the heat and maintain energy.

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Staying fit in the heat: Tips for exercising this summer

The warm summer weather serves as the perfect time to start working out and getting fit. Whether you are working for that summer body or just a self-improvement goal, now’s the time to get your workout gear and get it pumping! In the intense heat, however, it can be quite tiresome to keep up with the constant momentum of your exercise routine. But there are still many ways to

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When mum-to-be Deepika Padukone spoke about how she kickstarts her day

Deepika Padukone shared she prioritizes starting her day with a workout. Experts agree, highlighting the physical and mental benefits of morning exercise: boosted metabolism, improved cardiovascular health, weight management, stress reduction, and better focus. Aim for 20-30 minutes daily of cardio, strength training, or flexibility exercises. Consistency and enjoyment are key. Minimize sitting, and set achievable fitness goals.

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Achieving and Managing Success with Dr Peter Bablis

Achieving and Managing Success with Dr Peter Bablis
livetradingnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from livetradingnews.com Daily Mail and Mail on Sunday newspapers.

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Boost Your Metabolism and Increase Strength with 2 Weeks of Slightly Above Maintenance Eating

Boost Your Metabolism and Increase Strength with 2 Weeks of Slightly Above Maintenance Eating
noodls.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from noodls.com Daily Mail and Mail on Sunday newspapers.

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