Cardiovascular health expert reveals whether overexercising or excessive exercise can lead to heart attacks, shares key tips to keep your heart safe | Health
Exercise and fitness: The landscape of fitness is ever-evolving, and friction training stands at the forefront, offering a new perspective on achieving peak physical fitness.
A 2022 study found that feeble handgrip strength was a ‘biomarker of aging. The weaker your grip strength, the olderyour biological age, found the study.