New system to create not just personalized workouts, but "prescribed" workouts
It's a common phenomenon for anyone who regularly works out: two people with similar fitness levels can do the same exercise and get completely different results. It's extremely frustrating for the person who can't seem to improve, despite trying their hardest.
Jayson Gifford Jessica Collins Emily Henderson Brigham Young University Applied Physiology Study Senior Author
Source: news-medical.net