Applied Physiology News Today

Dont smoke, dont drink or eat to excess - these are health mantras most of us are familiar with. But theres another one to add to this list: dont sit for too long. But why would sitting cause health problems?

Canadian researches publish a report that show the consumption of cranberry can benefit runners performance

Time-restricted eating could have the best effects when combined, and timed, with high-intensity exercise – says new study. Heres why.

Scientists say our focus should not be on just heat, but a combination of heat and humidity

Exercise tips: If finding time for exercise feels like an impossible feat, just dedicate a few minutes each day to physical activity, and youll witness a remarkable impact on your health.

Only walking for exercise? KEN NOSAKA shows how to get the most out of it.

One writer put six biohacks to the test. Here's how each made her feel, and whether she deems biohacking a wellness win — or a pass.

Research shows there are benefits to daily bathing including softer skin and stress reduction – but the average bath uses significantly more water than a shower, so will it really help you sleep at night?

The American Physiological Society (APS) is pleased to announce its new member leaders for 2024–2025.

Contrary to what scientists once thought, even superficial cooling is enough to interfere with muscle oxygen supply.