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Three ways to treat muscle knots

They often disappear of their own accord within a couple of weeks, but there are things you can do to help this process

From the truth about slouching to how to cross your legs, the new science-backed ways to sit so it doesn t cut your life expectancy

Don t smoke, don t drink or eat to excess - these are health mantras most of us are familiar with. But there s another one to add to this list: don t sit for too long. But why would sitting cause health problems?

Expert s sleep trick helps you fall asleep in minutes thanks to acupressure point

An acupuncturist has shared a hack which can help you drift off to sleep in just minutes, simply by applying pressure to a specific point on your hand - and people say it works

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