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Want to feel happier? Try snacking on joy | Borneo Bulletin Online

Richard Sima THE WASHINGTON POST – Here’s an antidote to an ever-stressful, busy and uncertain world. Try finding and savouring little bites of joy in your day. I call them “joy” snacks. By mindfully tuning into the pleasant, nice and sometimes routine experiences of every day, we can transform an otherwise mundane moment into something […]
Philip Watkins Richard Sima Eastern Washington University Existential Psychology Nature Human Behavior Planet Earth

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