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Bounce Back Into Shape With Movement Of Pilates Are you looking to bounce back into shape? Looking to improve your flexibility or need help aligning your back from scoliosis? By definition, Pilates is an exercise approach consisting of low-impact flexibility and muscular strength and endurance abilities that improves core strength, muscle ability and better posture. At Movement of Pilates in Santa Clarita, owner Melissa Lee promises all of her clients will walk out of her studio feeling better than they did coming in. Movement of Pilates is a great studio for beginners in the Pilates world, or advanced Pilates junkies. Group sessions and private one-on-one sessions are available depending on the client’s preferences. Group sessions run about 55 minutes long and the atmosphere is amazing when you’re conditioning your muscles and core with others alongside you!

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