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I took Pilates classes for a year I was the only man in a class full of women, but it s become my favorite workout

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and eased my back pain.

Pilates classes

I started Pilates with the goal of doing the splits I can now send my legs behind my head, and my back pain is healed

When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility.

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What Is Pilates? A Guide for Beginners

Pilates can give you a full-body workout to increase your stability, mobility, and engage muscles. Ahead, two certified instructors share how Pilates can make you stronger, and deepen the mind-body connection.

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I ve been taking reformer-Pilates classes for a year I didn t lose weight but I did get rid of my knee pain

I took reformer Pilates classes for a year to help relieve my knee pain. I spent a lot of money, but I'll continue doing the low-impact workout.

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I stayed at the fittest hotel on Earth After just a night, I felt like a better version of myself

Based in Manhattan's Hudson Yards neighborhood, the Equinox Hotel is a dream for wellness-focused travelers.

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