Pilates can give you a full-body workout to increase your stability, mobility, and engage muscles. Ahead, two certified instructors share how Pilates can make you stronger, and deepen the mind-body connection.
While you can get the same benefits of Pilates from a mat workout, a reformer takes things to the next level. Here are the 11 best Pilates reformer machines.
Becoming the "first" in an industry can come with its challenges, especially in fields that are predominantly white. Here's how three Black female entrepreneurs made serious headwinds in their respective industries.
Tiffany Mason, founder of Harlem Pilates, runs an exercise studio devoted to getting people moving. Squarespace and the New York Knicks give $30,000 grant.