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Cant think and as far as to function. so, my rule is i want to incorporate carbs protein and fat through every meal and throughout the day and portion control. and the society all you can eat ooh eat. fine once in a while and if you cheat once a week, spike the metabolism and go back. >> mike: you cant do it every day. >> no. >> the little meals have enough fat in them its going to coop you satisfied and carry over to the next meal the next time you eat. >> this is a great book and by the way, s...