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Paddleboard yoga is almost exactly what it sounds like: Participants paddle out into a body of water — rivers, lakes or the sea— on 12-foot-long epoxy or fiberglass boards. When they reach their destinations, they practice yoga poses.

This yoga practice from YJ cover star, Dr. Ingrid Yang, uses mental imagery and physical touch to reestablish our sense of belonging.

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

These yoga stretches for shoulder pain will reduce stiffness, improve flexibility, and increase your range of motion.

Eka Pada Galavasana, variation (Flying Pigeon modification) This is the quintessential buttocks yoga stretch for avid cyclists. This pose allows you to determine the depth of your stretch while also building strength and stability in the ankle of your standing leg. From Tadasana (Mountain Pose), cross your right leg above your left knee into the shape of a figure 4. Bend your left knee and lower your hips any amount to find a stretch in your right buttocks. If you have a stationary bike, you c...

Get Rid of Winter Stiffness With Yoga Yoga helps in releasing stiffness, which will further help one feel energetic and active. Here are a few yoga poses one can do during the winters   |  12 Jan 2021 6:25 AM GMT NEW DELHI: Yoga can cure your winter lethargy and stiffness. During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the bod...

Get rid of winter stiffness with yoga ​ By Puja Gupta ( IANS) | Published on ​ Sun, Jan 10 2021 16:51 IST | ​ 0 Views Get rid of winter stiffness with yoga. Image Source: IANS News New Delhi, Jan 10 : During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside a...