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International Yoga Day 2023: From Wheel Pose to Santholanasana, here are a few yoga asanas suggested by the expert. | Health

In an exclusive interaction with Sakshi Post, Grand Master Akshar, an internationally acclaimed Yoga Master, Philanthropist, Spiritual Guru, Lifestyle Coach, and Author of  Yoga Namaskar, talks to P Charitha about his journey as a Himalayan Yogi, changing the lives of people through spirituality and yoga. Sakshi Post: As a spiritual guru and yogic master, how would you

Bangalore: The Akshar Yoga Research and Development Centre at the Padukone Dravid centre for Sports Excellence celebrated a momentous occasion, the Certification of over 350 professionally trained Yoga teachers. Akshar Yoga’s International Teacher’s training Programme has crafted and moulded these individuals into qualified professionals in the art and knowledge of Yoga.

Yoga asanas to help get rid of acidity and bloating Practicing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well. By IANS|   Posted by Sakina Fatima  |   Published: 8th April 2021 1:22 pm IST New Delhi: Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of this acid leads to a sensation o...

Simple yoga asanas that can help you get rid of acidity and bloating Practicing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well Dandasana Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of this acid leads to a sensation of burning in the stomach, causes stomach aches, constipation and ev...

Yoga asanas to help get rid of acidity and bloating ​ By Puja Gupta ( IANS) | Published on ​ Sat, Mar 13 2021 13:06 IST | ​ 6 Views   Jaipur, June 21 (IANS) Renowned motivational speaker Shiv Khera on Sunday shared tips on finding health, work and life balanced amid COVID-19 pandemic, in a webinar organised here on the occasion of International Yoga Day.. Image Source: IANS News New Delhi, March 13 : Heavily processed, oily and junk food cause problems like acidity, bloating, and gas...

Get Rid of Winter Stiffness With Yoga Yoga helps in releasing stiffness, which will further help one feel energetic and active. Here are a few yoga poses one can do during the winters   |  12 Jan 2021 6:25 AM GMT NEW DELHI: Yoga can cure your winter lethargy and stiffness. During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the bod...

INDIA New England News New Delhi–During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes. ...

Get rid of winter stiffness with yoga ​ By Puja Gupta ( IANS) | Published on ​ Sun, Jan 10 2021 16:51 IST | ​ 0 Views Get rid of winter stiffness with yoga. Image Source: IANS News New Delhi, Jan 10 : During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside a...

5 Effective yoga poses to reduce the symptoms of depression Depression is one of the most common mental disorder. Before it becomes worse, you should prevent and reduce its symptoms. Hence, Grand Master Akshar talks about 5 yoga poses to reduce the symptoms of depression. Written By 5 Effective yoga poses to reduce the symptoms of depression 1 According to WHO, there are more than 260 million people in the world who suffer from depression. Depression is characterised by laz...