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What is REM sleep and how to get more of it

How much REM sleep do you need and are you getting enough?

United statesUnited kingdomCoimbra universityFaculty of medicine at lisbon universityEuropean sleep research societyMaster degree in sleep sciencesAmerican academy of sleep medicineDana britoAna britoisCertified expert somnologistPhysiology degreeSleep sciencesAmerican academySleep medicineEuropean sleep research

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