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The Sleeping Pill Epidemic: Coping Mechanism or Silent Addiction?

In a conflict-affected region, many people struggle with insomnia and seek solace in sleeping pills. The long-term dependence on these medications has serious consequences for mental and physical health. The pandemic-induced stress has also contributed to rising insomnia cases. Despite regulations, the easy availability of these pills without prescriptions adds to the problem. Experts emphasise the importance of alternative treatments like cognitive-behavioral therapy and lifestyle modifications...
Jammu And Kashmir Kashmir Valley Syed Mudasir Qadri Nazir Ahmad Tahir Nabi Ghulam Hassan

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