Page 3 - Sleep Sciences News Today

/PRNewswire/ -- As reported in the Lancet Neurology, daridorexant is the first insomnia medication to demonstrate an effect of a drug therapy to improve both...

The Lancet Neurology reports impact of daridorexant on both nighttime symptoms and daytime functioning in adults with insomnia As reported in the Lancet...

/PRNewswire/ -- As reported in the Lancet Neurology, daridorexant is the first insomnia medication to demonstrate an effect of a drug therapy to improve both...

Revenge bedtime procrastination is a new term researchers use to describe people who stay up late even when they are tired because they want more personal free time. Sleep specialists share why this happens, and how you can stop yourself.

As the time shifts and the days get way shorter, the changes are bound to have an effect on your mood, energy levels, and health. Here’s how to help your body adjust.

The Expert Guide To Finally Getting a Good Nights Sleep You’re not wrong: Getting a good night’s rest has gotten even harder over the past year. We’ve asked the experts how to reset poor habits and wake up feeling refreshed. JASON FRANK ROTHENBERG/ART + COMMERCE; JEFFREY WESTBROOK/STUDIO D; Before COVID-19, the advice for getting a better sleep was simple: cut out the electronics before bedtime, and learn to love chamomile tea. But once the pandemic hit, we needed something stronger as ...

Juan Moyano/Stocksy Every second Sunday in March marks the start of daylight saving time (DST), the annual period of the year the clocks are shifted one hour ahead. In 2021, DST officially starts at 2 a.m. on Sunday, March 14. Jumping the clock forward and back to standard time every year was designed as a way to optimize daylight hours, which supposedly nets energy savings, prevents traffic accidents, and reduces crime, according to the U.S. Department of Transportation. But for those who live...

Couples struggle with sleep problems in the Covid-19 pandemic CNN 1/21/2021 By Emmet Lyons, CNN © Shutterstock Poor sleep quality from sharing a bed can impact a couples relationship, a 2013 study found. Dave Russell is a light sleeper, but he never had any issues sharing a bed with his girlfriend, Izzy James, before the pandemic. Things began to change in March. Lockdown significantly altered Russells daily life. Like many people, he started working from home and limiting...

The coronavirus pandemic has disrupted a lot of things over the past year, including a lot of people's sleep patterns. Here's why lockdown can affect sleep...