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When it comes to dietary advice, eating more fermented foods such as kefir, kimchi and kombucha can be a tough sell – cue images of gassy concoctions fizzing away in cloudy jars or strange foodstuffs slowly going mouldy at the back of the fridge. Fermentation is an age-old preservation technique by which microorganisms like yeast and bacteria convert carbohydrates, namely starch and sugar, into alcohol or acid.

Is the real Greek stuff better than Greek-style? Our expert separates truth from mythology

If you love a good food shopping haul, these 12 Costco items will make you want to keep your passport handy and up to date.

Find out what the right amount of protein every day really looks like — plus, healthy meal ideas. FYI, 18 grams of protein per meal is a good start.

Downloads Brits might be advised to follow Team GB’s example. With the delayed Tokyo Olympics finally set to kick off in July, the nation’s squad of athletes has been getting into peak physical condition. For many other people, it’s a different story. Let’s face it, the pandemic has been hugely challenging for waistlines. In fact, almost half (48%) of the 2,254 adults interviewed by Ipsos Mori and King’s College London last May said they had already put on weight as a result of the fi...