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7 achievable fitness goals for a healthy lifestyle

There’s no need to aim for Adonis. Here’s what you need to do to be fit enough

The British military workout that burns 1,500 calories per hour – that anyone can try

Adding a weighted backpack to your daily walk can burn calories and increase strength. Expert Farren Morgan takes us through the basics

Will an Apple Watch really transform your workout?

Leading fitness experts Farren Morgan and Eloise Skinner discuss the benefits of using a fitness-tracking Apple Watch on your workout. Here are the pros and cons so you can make an informed choice.

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