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>> optimizing your glycemic profile has to do primarily with how your body metabolizes carbohydrates. everybody nowadays seems to think that carbs are bad. >> heck, yeah. >> that carbs makes you fat, and they can. but the important thing to understand is that all carbs are not created equal. >> what do you mean by that? >> see, theres two types: you have fast carbs and slow carbs. >> terry: o.k. >> robert: the ones that people seem to like the most are fast carbs, and thats things like bread, pa...

Key to roberts program. >> as long as you stick to a program like roberts and do all of those things, you can eat any food you want-- comfort foods, you name it, carbs, bad carbs, any carbs-- and youll still lose weight. >> look, im not telling you that you can eat a whole pizza at every meal or a 24-ounce steak every night and still lose fat. you know you have to make some changes. what youre doing now isnt working, right? >> right. >> but what i am telling you is that you dont have to make any...