Page 607 - Fat News Today

Image: Kelly Khumalo/ Instagram Songstress Kelly Khumalo has warned body shamers to stay off her page if all they want to do is comment on her gaining weight. Kelly and her bestie Wanda Baloyi have been living their best lives on a young vacation in Mozambique. After flooding their social media timelines with various bikini pictures and videos of them having fun, Kelly came across a few comments that threatened to dampen her spirits. Along with all the comments of how shes a flame and...

Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.

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Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding this macronutrient to your diet—and, of course, there are no “good” or “bad” foods. Still, you’ve probably heard the term healthy fats thrown around, but what does that really mean? “Dietary fat for so long was vilified,” Amy Goss, Ph.D., R.D, an assistant professor in nutrition sciences ...

COVID-19: We eat and drink differently now Your eating habits have probably changed during this pandemic — and in ways you might not have realized. But as three separate studies have shown, a few variables really do matter when it comes to what youll look like (and how youll feel) when the world opens back up. Listen to audio 17:56 Share

Healthy Snacks | At least 43 per cent of such products had high levels of salt. For those unaware, excess salt consumption is directly linked with poor heart health, and water retention in the body. 

Fermenti Foods fights food insecurity with fermentation MACKENSY LUNSFORD, Asheville Citizen Times March 7, 2021 FacebookTwitterEmail ASHEVILLE, N.C. (AP) — Salt, water and time. The rest is up to the microbes. That’s the formula behind lactic acid fermentation, in which yeasts and bacteria convert starches or sugars into lactic acid, yielding foods like sauerkraut, kimchi and pickles. Meg Chamberlain of Fermenti Foods, a local purveyor of fermented everything, thinks there’s room for suc...