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Fitness Best Asia offers additional S$700, special edition award to anyone who accomplishes Soh Rui Yong's challenge

How to Stop Blue Light From Disturbing Your Sleep

Your mobile device s screen normally emits a blue light that s fine for daytime use but can disrupt your sleep at night. That s because blue light stimulates your brain and fools it into thinking it s daytime, potentially keeping you awake if you use your device before bedtime. There are some studies that have found blue light may not deserve its reputation as a sleep-sucking vampire, but limiting your exposure before bedtime is still worth trying, especially if you have difficulty falling asleep.  Your iPhone, iPad, and Windows 10 devices have a feature called Night Shift for changing the color temperature of the screen. Many Android devices also offer a built-in Blue Light feature, and a variety of third-party utility apps get the job done, too. Here’s how to control the blue light on your device.

If You're Black and Using a Pulse Oximeter, Be Wary of Your Results

Apple Fitness+ Workouts to Stream on AirPlay 2-Enabled TVs, Devices

Fitness+ is best viewed on a big screen, so it's nice that Apple is adding this integration, as it makes the service a lot more accessible on TVs.

Get Inspired With Apple's 'Time to Walk' Fitness+ Story Feature

Need some motivation to get moving? A new Apple Fitness+ feature called Time to Walk aims to help you get outside and reach your step goal.  Launched Monday, Time to Walk is designed to make you feel like you re on a jaunt with celebrities like Dolly Parton, NBA star Draymond Green, musician Shawn Mendes, and Emmy Award winner Uzo Aduba. Each 25- to 40-minute episode features a different celebrity, who will help pass the time on your walk by sharing stories and songs, along with photos that will show up on your Apple Watch screen. The feature lives inside the Workout app on your Apple Watch, and requires AirPods or another set of compatible Bluetooth headphones. To access it, just tap the Workout app, and you should see the latest Time to Walk episode at the top. Tap the small menu icon on the right side to scroll through all the latest episodes, which are automatically downloaded to your Apple Watch with a Fitness+ subscription so you can access them without Wi-Fi. You can also b