Fitness Development News Today

The recent ChEin Reaction 2024 was a resounding success, showcasing the remarkable talents and intellectual prowess of high school students across various disciplines

Did you know that the Huawei Watch Ultimate was co-developed with a freediving record holder? Sendoh Wang even set two records while wearing the smartwatch.

The former coach has poached a key figure.

Planning your workout routine can ensure you reap the maximum benefits of exercise.

For a lot of people, weight loss and toning up is a desirable fitness goal, but it’s not always easy to know how to adapt your exercise routine and lifestyle to maximise fat loss in a healthy way. Steven Virtue, Fitness Development Manager at Total Fitness, has shared his expert insights for burning fat effectively […]

Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home Dominique Astorino © Photo: Getty/ Thanakorn Phanthura / EyeEm treadmill safety tips In light of some pretty tragic, and frightening, news concerning treadmill recalls, we thought it rather important to have a little check-in regarding treadmill safety. After all, these are serious pieces of equipment. Though more and more people have home gyms now, thanks to the pandemic, we don’t always remembe...

Steven’s beginner’s checklist for weight training: 1. Start by mastering the basics in the main compound movements, squats, deadlifts, bench press and rows 2. Do two to three weight sessions per week, focussing on three sets of 12-15 reps 3. Start light, choose a weight you can stick to for the whole three sets and look to increase the weight weekly as you start to feel more comfortable, stronger and competent 4. Perform your movements slowly to get used to the movement pattern. Spending am...