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Live Whole Health #70: Chair yoga - VAntage Point

VAntage Point Live Whole Health #70: Chair yoga When it comes to yoga, we hear these often: “I can’t do yoga, I’m not flexible,” or “I don’t know what all the fuss is about yoga,” or “My daughter does yoga, but she’s young and fit,” and “You won’t catch me in yoga pants!” But what about chair yoga? If you believe these statements, and applied them to chair yoga, you would be missing out on a practice that could literally change your life. Yoga has been found to increas...
Grand Island United States Mary Ann Douglas Fletcher Watson Roseburg Va Medical Center Whole Health
Source: va.gov

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