Flexed Armed Hangs News Today

Awes. >> new fitness standards allowing women to do pushups instead of the flexed armed hangs or pullups. >> the changes that go into effect the beginning of the new year, the intention is to make the force more resilient because they did studying shows there were better ways to assess upper body strength than the way they were doing it. >> regardless of gender all will have the option to choose between pullups and pushups. those who choose pushups can only score a maximum of of 100. >> if you a...