'Why it's tough being the only woman on board' – Nikki Henderson
It’s not enough to just get women on board – sailing must work harder to retain them if we are to diversify our sport
Source: yachtingworld.com
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Crew changes mark start of second half of The Ocean Race
There are changes up and down the leaderboard as teams rotate crew ahead of leg 4 start Crew rotation is proving to be a big feature in this edition of
Source: mysailing.com.au
Crew Changes Mark Start of Second Half of The Ocean Race 2022-23
There are changes up and down the leaderboard as teams rotate crew ahead of the Leg 4 start this weekend
Source: afloat.ie
French Contrast Method Program, Routines, and Exercises
The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance.
Gilles Cometti First Compound Movement Third Compound Movement Dumbbell Presses Second Reactive Dynamic Movement French Contrast Method Program
Source: stack.com
You can fly roundtrip to Japan and Singapore from Calgary for $700
With Japan open to tourists, now is a great time to visit and there is a two-for-one deal to check out Singapore while Calgarians are at it.
Himeji Castle Tnshutter Shutterstock Shutterstock Himeji Castle Jewel Changi With Japan Jewel Changi Airport
Source: dailyhive.com