Page 7 - Forest Bathing News Today

Submit a listing: The deadline to submit information for each week’s Sights & Sounds, which runs every Thursday, is 5 p.m. the Friday before publication.

Kathleen Schoenberg, a graduate of The Forest Therapy School, will lead a forest bathing event on Sunday, Oct. 29, at Arrowhead.

PICTURE this: You are sitting with your back against a towering tree surrounded by meters of forest. The air is crisp after an afternoon of rainfall and is saturated by the earth’s aroma springing from the ground. The sounds of chirping birds and a soft trickle from a stream nearby are all you can hear. You take a deep breath, enveloping all Mother Nature has to offer. This is forest bathing.

Submit a listing: The deadline to submit information for each week’s Sights & Sounds, which runs every Thursday, is 5 p.m. the Friday before publication.

Washington County Parks will feature forest bathing sessions throughout 2023 in different county parks; the next one is Oct. 14 at Lake Elmo Park Reserve.

Forest bathing is catching on in the U.S. and globally as we seek out ways to de-stress.

Research suggests that spending time in natural settings is beneficial to both mental and physical health. Some findings are based on the active practice of forest bathing, while others relate to non-deliberate time spent in nature.

Prairie Pines Nature Preserve coordinator urges purposeful time in natural settings

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Forest bathing is catching on in the U.S. and globally as we seek out ways to de-stress.