How to Do the Elevated Plank Row for Back and Core Strength
The elevated plank row is a difficult back workout exercise that challenges you to brace your core and maintain tension to build muscle.
Source: menshealth.com
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How to Do the Dumbbell Upright Row to Avoid Shoulder Injury
The upright row is a shoulder exercise used by bodybuilders like Arnold Schwarzenegger, but it can cause injury. Use this dumbbell version for a safe workout.
Source: menshealth.com
Men's Health Muscle YouTube Channel Can Help You Get Stronger
Men's Health is launching a new fitness-focused YouTube channel, Men's Health Muscle. The channel will have fitness content to help viewers get stronger.
Source: menshealth.com
Athlean-X Demos Banded Dumbbell Biceps Curls for More Muscle Gain
Athlean-X coach Jeff Cavaliere advises that people try adding resistance bands to their dumbbell curls to even out the strength curve of the exercise.
Source: menshealth.com
Marcus Filly Shares 8 Functional Ab Moves for Core Workouts
Trainer Marcus Filly shares some of the principles of his functional bodybuilding method, along with 8 ab training moves to build a stronger core.
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Source: menshealth.com