Formation Sauna News Today

Our A-to-Z guide to trending (not simply trendy!) wellness practices — and the Philly-area leaders specializing in them.

Cold plunges can help with muscle tension, stress, and inflammation. Heres where to take the plunge in and around Philadelphia.

Whether youre sober or simply trying to cut back on alcohol, these 20 sober date ideas will help you connect, be active, and have fun.

Sound bath meditation — or sound healing — can be a great way to recenter and destress with the help of singing bowls, gongs, chimes and more.

Fall in love with these six local fall date ideas that are fun and budget-friendly, plus good for your overall wellness.

Hitting the sauna can be a great way to warm up, relax, and boost your mood. Here's where you can book a drop-in session around Philly.