Formula Wellness News Today

The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals. By Kimber Westphall Published in Living May 13, 2021 2:35 pm Wellness is a major buzzword these days, but it can mean a little something different to everyone. Does it stand for self-care and restoration, or is it more about strength and endurance? We creat...

8 divine destinations for self-care in Dallas West Village 8 divine destinations for self-care in Dallas West Village Photo courtesy of West Village Dallasites have been fighting for a spot on SoulCycles 55 bikes since it opened in 2016. Photo courtesy of SoulCycle Whether your preferred brand of self-care involves a calorie-torching cardio session or a rejuvenating chiro appointment, West Village has a destination with your name on it. The Uptown neighborhood is brimming with spas and fitne...