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Yoga enthusiast Shilpa Shetty suggests Paschimottanasana for Monday motivation
Monday Motivation! Bollywood actress and yoga enthusiast Shilpa Shetty Kundra on Monday dropped her weekly fitness video that suggested a solution for those who have sustained injury. The actress also suggested that a yoga posture should be modified to suit your body if you have any injury. Shilpa shared an inspirational video that showed how to let the positive Monday energy wash down over you with Paschimottanasana or the Forward Bend Pose. Shilpa also informed that the video was shot when she was shooting in Manali a few months ago for her upcomming film.
>> the warm-up you want to do before activity. and there's so many conflicted studies on warming and stretching. some are saying, stretching's bad, don't do this stretch. there's no good or bad stretch, it's stretching for the activity that you're doing. >> yeah. >> you want to warm up prior to any activity, five or ten minutes to get the blood flowing, jogging in place, doing jumping jacks, squawks will get you warm. stretching you want to do following activity. or if you're a dancer, we do warming up and stretching prior to activity. simple things you can do. i love doing this one. forward bend, of course. most people try to just dive into it. you want to try to keep your back flat and your abs engaged to get a pull in your hamstrings. another one down here, you can do the butterfly, going back to when you were probably 5, souls of your feet together, you can stretch out the inner thighs and try to press them down. if you can go forward, you want to keep the back flat. >> and we've only got a few