Doing Jumping Jacks News Today

wouldnt take long to wash yourself off. getting that cart, and head back to the house. and then at 9:02, the defendant over there who wouldnt even admit until forced to that he was even at the scene, all of a sudden he is as busy as hes ever been. 9:02 to 9:06, 283 steps. 9:03, we see the system start up on the car, that could mean hes close by the car, as he returned with maggies phone and placed it in that car, and then, what do we see from 9:02 to 9:06, not on four-minute period, bu...

>> this is like yoga. >> naval -- youre activating the trans ordominus as you hug the baby. you dont like to warm up. >> i dont like to stretch. >> all right. what have we got? >> you need to make sure you are warming up and cooling down. okay. im going to be your mama and tell you what you need to do an exercise i would normally do and you would normally do when youre not pregnant is probably box jumps, coming up, shoulders are back and down, core is engaged. thats not the best thing for our pe...

Chest out. 40 seconds of rows on this side. next time, switch sides. because were on one side of the body, the core is working really hard to prevent that offset shift. you have to stay square. the fifth and final one, people love working obliques and abs. if you have space, youd be walking forward and backwards. very quickly, the abs will start singing a song. very efficient, quick workout. >> this is like a career. i start getting momentum, then i go back. >> you said it. hold it shoulder leve...

>> the warm-up you want to do before activity. and theres so many conflicted studies on warming and stretching. some are saying, stretchings bad, dont do this stretch. theres no good or bad stretch, its stretching for the activity that youre doing. >> yeah. >> you want to warm up prior to any activity, five or ten minutes to get the blood flowing, jogging in place, doing jumping jacks, squawks will get you warm. stretching you want to do following activity. or if youre a dancer, we do warming up...

Creative ways to help kids get fit. like learning abcs while doing jumping jacks. my must read is "time" magazines fascinating cover story, man, superman, gunman. its about oscar pistorius and how a culture of crime and violence against women in south africa may have played into the death of his girlfriend. its up on our face book page at facebook/jansingco. when what you just bought, just broke. or when you have a little trouble a long way from home... as an american express cardmember you ca...

>> all right. first, though, big news today. the trial of the accused underwear bomber begins this morning with earnest with opens statements at the federal courthouse in droit. umar farouk abdulmutallab is charged with trying to blow up a flight on christmas day 2009 with a bomb hidden in his underwear. >> the defendant is acting as his own attorney. cnns deb feyerick in live in detroit, where you were the night this all developed and christmas day 2009. deb, what is the situation? >>...