To Stretch News Today

>> this is like yoga. >> naval -- youre activating the trans ordominus as you hug the baby. you dont like to warm up. >> i dont like to stretch. >> all right. what have we got? >> you need to make sure you are warming up and cooling down. okay. im going to be your mama and tell you what you need to do an exercise i would normally do and you would normally do when youre not pregnant is probably box jumps, coming up, shoulders are back and down, core is engaged. thats not the best thing for our pe...