Working Obliques News Today

Chest out. 40 seconds of rows on this side. next time, switch sides. because were on one side of the body, the core is working really hard to prevent that offset shift. you have to stay square. the fifth and final one, people love working obliques and abs. if you have space, youd be walking forward and backwards. very quickly, the abs will start singing a song. very efficient, quick workout. >> this is like a career. i start getting momentum, then i go back. >> you said it. hold it shoulder leve...

Right. lots of fun. >> the last one we can do together. >> lay down. grab the blue. this is a resistance band. >> everybody has these at home or at the local gym or barrys boot camp. >> this is part of our workout all the time. this is for our core. all winter sports use your core. lay down. make sure your head is on the bench. >> okay. >> get the shoulders up a little bit. look straight up to the ceiling. >> okay. >> and you will bring the right hand over to the right kneecap and then to the le...