Functional Movement News Today

Can you conquer the squat that's sweeping social media? This single-leg exercise strengthens legs, improves balance, and aids injury recovery. Fitness expert Prateek Sudhir Kumar breaks down the benefits, from building quads and glutes to enhancing mobility. Discover variations for all levels, including weighted squats, single-leg holds, and jumps! Learn how shrimp squats can elevate your overall athletic performance and guide beginners towards achieving this challenging squat.

Can you put on your sock and shoe while standing on one leg? Take the "Old Man Test" to challenge your balance, strength, and flexibility! Experts reveal what it tests, how to modify it for limitations, and if it truly reflects fitness or youthfulness. Discover alternative tests for a more complete picture.

Pvolve, the omni-channel fitness company with an innovative, clinically-backed method that pairs functional movement with proprietary resistance equipment, is set to debut six locations in Arizona this year: three studios in Phoenix, two in Scottsdale, and one in Chandler.

Hello Carson City and welcome to Wednesday, Jan. 16, 2019. With snow plow efforts underway and a warm-up from Mother Nature, it looks like the morning commute will be a slushy one. Carson City schools will operate today at normal start times.

Stepping into Rē Precision Health is like finding an oasis in a desert of distress, where every veteran is embraced with a unique wellness roadmap, guiding them gently on a healing voyage from the shadows of their past towards a horizon of holistic well-being.

Physical Product Integrates with Connected Digital Membership for Personalized Coaching; Aims to Empower People to Live Well by Energizing Their Every Day

(SPONSORED) Colorado Springs Orthopaedic Group Physical Therapy East is now open. Loving Living Local’s Krista Witiak got a tour of the new facility located at 6140 Tutt Blvd Suite 110. They offer Sports Related Injury Rehabilitation, Functional Movement and Return to Sport Therapy, Balance and Neuromuscular Rehabilitation, Trigger Point Dry Needling, and more. For more […]

Glute exercises, which focus on strengthening and engaging the muscles of the gluteal region (the buttocks), are important for various reasons and offer several benefits for overall health and fitness.

Visit with more than 80 local vendors, receive complimentary health screenings, enjoy refreshments, play games for a chance to win prizes.

With the weather warming up, you might feel inspired to clean out your closets, wash your windows and give your house a deep scrub and reorganization. Not only is a