Functional Strength News Today

A soon-to-be presented observational study found that a higher BMI may indicate a lower risk of dying from cardiovascular-related causes. Does that mean that weighing more is okay in later life? Not so fast, say endocrinologists.

Engaging in a strength training routine can benefit your health and well-being in a number of ways. Find out 13 benefits of resistance training.

Erika Jayne looked relaxed after a spa day in West Hollywood after recently revealing she contemplated suicide amid her legal woes and divorce from Tom Girardi.

Explore the latest trends shaping 2023 with me, from tech breakthroughs to lifestyle shifts. Stay ahead of the curve in today's dynamic world.

'The Traitors' and 'Survivor' star Parvati Shallow started strength training in her 40s. She shares how lifting heavy makes her feel more confident than ever.

Join Weena Pauly and Katie Workum as they present 'Monster Mourning' at Kestrels in Brooklyn, NY. This performance combines kinetic dancing, stories, and songs to explore themes of friendship, femininity, and identity.

Dublin, Oct. 10, 2023 (GLOBE NEWSWIRE) -- The

/PRNewswire/ -- The "Global Boutique Fitness Studio Market (2023 Edition): Regional and Country Analysis By Number of Studios, Brand Share, Membership Cost,...

When it comes to physical fitness, many people focus primarily on exercises that involve forward and backward movements, such as running or cycling. H

This dumbbell exercise plan demands that you shift between exercises that require explosive power and controlled movements to build more muscle.