Gen Coco News Today

The morning routine was introduced by Tim Ferriss in his book, The 4-Hour Body, which was published in 2010. Biohacker Brecka, who is the man behind Whites 39-pound weight loss, swears by it.

Gen Coco, 28, from San Diego, California, went from 200 pounds to 150 pounds in nine months and has kept the weight off for six years.