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9 pro tips to easing back into post-lockdown training

9 pro tips to easing back into post-lockdown training Itโ€™s been a year since gyms first closed, and for many of us itโ€™s been almost as long since we followed a real fitness regime The saying โ€˜only fools rush inโ€™ feels particularly apt here, so we asked an expert how to ease ourselves back into tip top shape. Ollie Thompson, Personal Trainer at SIX3NINE, says itโ€™s important to hang onto the health benefits lockdown has brought as well as shed its unhealthier side effec...
Covent Garden United Kingdom Mollie Thompson Personal Trainer General Activity Ford Mustang Mach E
Source: cityam.com

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