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Warm-ups may improve muscle performance by exploiting temperature sensitivity

Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out that the science behind this routine activity hasn't always been clear.
Kotaro Oyama Shuya Ishii Danielle Ellis National Institutes For Quantum Science Osaka University Jikei University School Of Medicine

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