The countdown is on for the 2024 US Olympic Marathon trials, and a University of Central Florida graduate will be one of the women who are hoping to make it to Team USA.
Building muscle can help strengthen your bones, improve your balance, and decrease your risk of cardiovascular disease and diabetes. Many factors play a role in how you can build muscle, including nutrition, genetics, and training. Experts say that some common mistakes can hinder muscle growth, like not eating enough protein, not consuming enough calories, overtraining, or having poor form and technique.
"The Golden Bachelor" hosted a pickleball tournament. One contestant suffered a stress fracture. A doctor tells seniors how they can avoid injury while playing.
"The Golden Bachelor" hosted a pickleball tournament. One contestant suffered a stress fracture. A doctor tells seniors how they can avoid injury while playing.
What's more important as you age — stretching, balance work or strength training? cnnphilippines.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cnnphilippines.com Daily Mail and Mail on Sunday newspapers.
(CNN) — People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch<a class="excerpt-read-more" href="https://whdh.com/news/whats-more-important-as-you-age-stretching-balance-work-or-strength-training/">Read More</a>
CNN — People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, balance and flexibility is of much greater concern. Significant declines in these areas can lead to pain, falls and fractures, and an overall loss of mobility and functionality. Think about the inability to play with the grandkids, climb stairs or carry groceries.
People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but