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Stress is at an all-time high among Americans, and one lingering side effect of the pandemic is shaping up to be a national mental health crisis. How does that affect you? When stressed your brain chemical cortisol spikes, causing you to reach for all the wrong foods like sugary or salty snacks. If you can break the cycle of stress-to-stress eating you can not only lower your stress but also eat to be heart healthier, have more energy, keep blood sugar low and steady and even lose weight. The s...